Hinge row

Muscles

• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Pectoralis major (sternal head)
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Teres minor
• Posterior deltoid
• Triceps brachii (long head)

Technique

1. Hang from rings with your feet on the floor in front of you, body straight from heels to shoulders.
2. Pull your upper body vertical towards the rings by hinging at the hips
3. Straighten the arms to return to the initial position

Form tips

1. Keep your legs straight while hinging at the hips.
2. Do not let your hips sag.

Similar Exercises

• Rings horizontal row
• Wide rings pullup
• Rings pullup
• False grip row
• False grip bent-arm hang

Equipment

• Rings