Dip back lever

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Lower trapezius
• Latissimus dorsi
• Pectoralis minor
• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Rhomboid major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Start in a Rings support position.
2. Perform a Rings dip .
3. Go down again and from the bottom position, smoothly transition to a Tuck front lever .
4. Then flip your body back into a Tuck back lever position.

Similar Exercises

• Weighted rings dip
• One-leg 360 pull
• Band-assisted rings dip
• 360 pull
• Jackknife rings dip

Equipment

• Rings