Band-assisted rings dip

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Lower trapezius
• Latissimus dorsi
• Pectoralis minor

Technique

1. Kneel into (or step into) an elastic band anchored to the rings and perform a Rings dip . It might take some adjustments to find a convenient way to set up the band.

Similar Exercises

• Jackknife rings dip
• Dip back lever
• Deep pushup
• Straight-legs bench dip
• Bottom dip hold

Equipment

• Rings