Jackknife pullup (Feet-elevated pullup)

Skill Tree

Muscles

Technique

  1. Rest your feet on an elevated surface, so that they are placed higher than your hips.
  2. Pull yourself up, keeping the torso upright to imitate the body position of a standard pullup.
  3. The legs can bend or stay straight, whichever works best for you.

Similar Exercises

Equipment