Hang from parallel handles with your palms facing each other (neutral grip), arms straight, and engage your shoulders back ( Shoulder retraction ) and down ( Shoulder depression ).
Pull yourself up, driving your elbows down and back, until your chin is above your hands.
Come back down with control until your arms are fully extended.
Form tips
No jumping or kipping.
The Hollow body position works the Abs more while the Arch body position works the back more.
