Neutral grip pullup

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Teres major

Technique

1. Go as high as you can.
2. Extend your arms on the way down to work the full range of motion.
3. No jumping or kipping.
4. Pull your shoulder blades back and drive your elbows back.
5. Straight or Hollow-body work the Abs more while the Arch body pullup works the back more.

Similar Exercises

• Hanging knees to elbows
• 90 degrees hang hold
• Hanging leg raises toes-to-hands
• Wrist-grab one-arm pullup
• One-arm chinup with 3 fingers support

Equipment

• High hanging device