L-sit pullup

Muscles

• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rhomboid major
• Middle trapezius
• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Hang from a bar or rings.
2. Lift your legs straight up so that they become parallel with the ground.
3. Perform a pullup while keeping your legs parallel with the ground.

Similar Exercises

• Tuck front lever raise
• L-sit ice-cream maker
• Hanging knees to elbows
• Weighted pullup
• Advanced tuck front lever raise

Equipment

• High hanging device