L-sit ice-cream maker

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Maintain an L-sit leg position while hanging from a Pullup bar .
2. Perform a pullup.
3. Lean your torso back to horizontal while straightening your arms, then pull back.

Form tips

1. Focus on the transition between the pull and the lean.
2. Do not lower to the ground between repetitions

Similar Exercises

• One-leg front lever raise
• Straddle front lever raise
• Advanced tuck front lever raise
• Half layout front lever raise
• Front lever raise

Equipment

• High hanging device