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L-sit ice-cream maker
strength
Skill Tree
Muscles
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Serratus anterior
Pectoralis minor
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
One-leg front lever raise
Straddle front lever raise
Half layout front lever raise
Advanced tuck front lever raise
Tuck front lever raise
Equipment
High hanging device