Advanced tuck front lever raise

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Lower trapezius
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Pectoralis minor

Technique

1. From a Straight-arm hang position, bend your hips at 90 degrees and bend your knees all the way (this is the Advanced tuck position ).
2. Engage your scapulas ( Shoulder depression and Shoulder retraction ) and pull your body upward.
3. Go through the Advanced tuck front lever position and keep going until the Inverted hang position, then reverse the motion.

Form tips

1. Keep your body in the Advanced tuck position the whole time.
2. Keep your arms straight.
3. Keep your back straight.

Similar Exercises

• Half layout front lever raise
• Front lever raise
• L-sit ice-cream maker
• Hang to front lever row
• Ice-cream maker

Equipment

• High hanging device