Ice-cream maker

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Pectoralis minor

Technique

1. Perform a standard pullup.
2. At the top, lean your body back to horizontal while extending your arms.
3. Pull yourself back to the vertical chin-over-bar position.

Form tips

1. Maintain a straight body line as you lean back.
2. Do not lower yourself between repetitions

Similar Exercises

• Advanced tuck front lever raise
• One-arm bent-arm hang
• Elbow-grab one-arm pullup
• One-arm chinup with 2 fingers support
• One-arm chinup eccentric

Equipment

• High hanging device