One-arm chinup with 2 fingers support

Muscles

• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Grab a bar with one hand and with 2 fingers from the other hand.
2. Perform a Chinup .
3. Repeat on both sides.

Form tips

1. Start with the arms fully extended and finish with the arms fully bent and your head above the bar.
2. Control the descent the whole way; do not let yourself fall into the bottom position.

Similar Exercises

• One-arm chinup eccentric
• Elbow-grab one-arm pullup
• One-arm bent-arm hang
• Counterweight partial one-arm chinup
• Band-assisted partial one-arm chinup

Equipment

• High hanging device