Tuck front lever raise

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Lower trapezius
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Pectoralis minor

Technique

1. From a Straight-arm hang position, tuck your legs close to your chest.
2. Engage your scapulas ( Shoulder depression and Shoulder retraction ) and pull your body upward.
3. Keep your body tucked the whole time.
4. Go through the Tuck front lever position and keep going until the Inverted hang position, then reverse the motion.

Form tips

1. Keep your body in the Tuck position the whole time.
2. Keep your arms straight.

Similar Exercises

• L-sit pullup
• One-leg front lever raise
• Straddle front lever raise
• Half layout front lever raise
• Front lever raise

Equipment

• High hanging device