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Exercises
› Machine-assisted chinup
Machine-assisted chinup
(Assisted chinup machine, Machine assisted chin-up, Assisted chin-up machine, Gravitron chinup)
strength
Skill Tree
Muscles
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Serratus anterior
Latissimus dorsi
Pectoralis minor
Rhomboid major
Middle trapezius
Teres major
Flexor digitorum superficialis
Flexor digitorum profondus
Flexor pollicis longus
Similar Exercises
Counterweight partial one-arm chinup
Supinated grip horizontal row
Machine-assisted dip
Leg-assisted pullup
Jackknife pullup