Pushup pike (Pushup headstand pike, Pushup diagonal, Pike pushup, Pike headstand pushup, Diagonal pushup)

Name: Pushup pike demo
Uploaded: 2026-06-05T16:28:40.208Z
Duration: 8 s
Description: Pohon Keterampilan: Pushup pike. Progresi: Pushup pike menurun, Pushup pike dalam, Pushup penyelam-bomber, Pushup pike dengan angkat kaki, Pushup handstand lengan ditekuk pike. Regresi: Pushup pike, Pushup pike, Pushup pike, Pushup pike.