Calistree › Latihan › Planche satu kaki

Planche satu kaki (One-leg planche)

strength

Progresi

Planche straddle
Planche kaki terbuka lentur

Regresi

Planche tuck lanjutan
Pushup planche tuck lanjutan
Condong planche
Pike straddle planche
Planche lipatan lengan lentur
Lean planche dinamis

Variasi

Planche satu kaki lentur