Pike straddle planche
Skill Tree
Technique
- Balance on your hands while holding your torso parallel to the ground.
- Form a 90 degrees angle at the hips and open your legs straight out to the sides.
- Straighten your back
- Keep the arms straight and the shoulders engaged ( Shoulder depression and Shoulder protraction ).
- If using the ground, you can turn your hands to the sides to decrease the pressure on the wrists.