Half layout planche
Skill Tree
Technique
- Balance on your hands while holding your torso parallel to the ground.
- Straighten your back and bend the knees but keep your hips straight, so that your thighs are aligned with your torso.
- Keep the arms straight and the shoulders engaged ( Shoulder depression and Shoulder protraction ).
- If using the ground, you can turn your hands to the sides to decrease the pressure on the wrists.