Calistree
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Exercises
› Bent-arm one-leg planche
Bent-arm one-leg planche
(90-degree one-leg hold)
strength
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Serratus anterior
Similar Exercises
Tuck planche
Half layout planche
Planche
Tuck planche pushup
Rings tuck planche
Equipment
Pushing device