Planche
Skill Tree
Technique
- Lean forward onto straight arms and balance with your body as parallel to the ground as possible, legs together and straight.
- Push the floor away: shoulders protracted ( Shoulder protraction ) and slightly depressed ( Shoulder depression ).
- Tuck the pelvis into a posterior Pelvic tilt and hold a Hollow body with glutes, abs and lower back squeezed.
- Keep the neck neutral.
Form tips
- On the floor, you may turn the hands slightly outward to reduce wrist strain.
- Pointed toes are optional.