Calistree
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Exercises
› Bent-arm straddle planche
Bent-arm straddle planche
(90-degree straddle hold)
strength
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Serratus anterior
Similar Exercises
Pike straddle planche
Advanced tuck planche
Tuck planche
Planche
Bent-arm tuck planche
Equipment
Pushing device