Advanced tuck planche pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Serratus anterior
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Start from an Advanced tuck planche position.
2. Bend your arms to perform a pushup, while keeping the back horizontal.
3. If using the ground, your range of motion will be limited by the knees hitting the ground; you can use parallettes to be able to go lower and make the movement harder.

Similar Exercises

• Straddle planche
• Rings tuck planche pushup
• Half layout planche
• Bent-arm straddle planche
• Pike straddle planche

Equipment

• Pushing device