Rings tuck planche pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Serratus anterior
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Start from a Rings tuck planche position.
2. Bend your arms to perform a pushup, while keeping the back horizontal.

Similar Exercises

• Rings l-sit muscle-up
• Rings advanced tuck planche
• Rings wide dip
• No false grip rings muscle-up
• Advanced tuck planche pushup

Equipment

• Rings