No false grip rings muscle-up

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Start by hanging from the rings with a standard grip.
2. Pull yourself up and at the end of the Pullup , switch to a False grip placement.
3. Transition to go over the rings to complete the Rings muscle-up .
4. Go back to the starting position with control.

Similar Exercises

• Assisted rings muscle-up
• Rings l-sit muscle-up
• Pelican curl
• Bar muscle-up
• Rings wide dip

Equipment

• Rings