Rings l-sit muscle-up

Rings l-sit muscle-up

Skill Tree

Muscles

Technique

  1. Perform a strict Muscle-up on Rings .
  2. Keep your legs in a horizontal L-sit position throughout.
  3. Finish in a support position above the rings without lowering the legs.

Form tips

  1. Requires high strength to transition while keeping legs raised.

Similar Exercises

Equipment