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Rings l-sit muscle-up
strength
Skill Tree
Muscles
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Latissimus dorsi
Teres major
Biceps brachii (short head)
Brachialis
Brachioradialis
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
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Ice-cream muscle-up
Rings advanced tuck planche pushup
Equipment
Rings