Calistree
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Exercises
› Ice-cream muscle-up
Ice-cream muscle-up
strength
Skill Tree
Muscles
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Pectoralis minor
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
Rings l-sit muscle-up
Rings tuck planche pushup
Dip back lever
360 pull
One-leg 360 pull
Equipment
Rings