Ice-cream muscle-up

Ice-cream muscle-up

Skill Tree

Muscles

Technique

  1. Perform a standard pullup.
  2. At the top, lean your body back to horizontal while extending your arms.
  3. Pull yourself back to the vertical chin-over-bar position.
  4. Use the upward pull to transition over the bar.
  5. Finish in a support position above the bar.

Form tips

  1. Use the momentum of the Ice-cream maker to assist the transition.

Similar Exercises

Equipment