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Exercises
› Advanced tuck planche pushup
Advanced tuck planche pushup
strength
Progressions
One-leg planche
Straddle planche pushup
Bent-arm one-leg planche
Regressions
Pseudo-planche pushup
Tuck planche pushup
Feet on wall pushup
Feet-elevated pseudo-planche pushup
Feet-elevated deep pseudo-planche pushup
Variations
Bent-arm tuck planche
