Straddle planche pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Serratus anterior
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Start from a Straddle planche position.
2. Bend your arms to perform a pushup, while keeping the back horizontal.

Similar Exercises

• Tuck planche pushup
• Rings advanced tuck planche pushup
• Planche
• Half layout planche
• Straddle planche

Equipment

• Pushing device