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Exercises
› Bent-arm tuck planche
Bent-arm tuck planche
(90-degree tuck hold)
strength
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Serratus anterior
Biceps brachii (short head)
Brachialis
Brachioradialis
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Similar Exercises
Advanced tuck planche
Pike straddle planche
Tuck planche
Bent-arm straddle planche
Straddle planche
Equipment
Pushing device