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› Planche a gambe piegate con piegamento
Planche a gambe piegate con piegamento
(Bent-arm tuck planche, 90-degree tuck hold)
strength
Progressioni
Planche ad una gamba
Straddle planche pushup
Planche a gambe piegate su una gamba
Regressioni
Pseudo-planche pushup
Tuck planche pushup
Feet on wall pushup
Feet-elevated pseudo-planche pushup
Feet-elevated deep pseudo-planche pushup
Varianti
Advanced tuck planche pushup