Mezzo squat (Squat parallelo, Half squat, Parallel squat)

Name: Mezzo squat demo
Uploaded: 2026-06-05T16:26:53.522Z
Duration: 6 s
Description: Albero delle abilità: Mezzo squat. Progressioni: Squat profondo, Half archer squat, Jump feet clap, Long jump to backward jumps, Plank squat thrust, Side to side jump, Mezzo squat con salto, Deep squat hold, Bent-knee calf raise, Burpee senza salto. Regressioni: Mezzo squat.