Lunge beban (Split squat beban, Weighted lunge, Weighted split squat)

Name: Lunge beban demo
Uploaded: 2026-06-05T16:39:53.477Z
Duration: 20 s
Description: Pohon Keterampilan: Lunge beban. Progresi: Split squat Bulgaria, Lunge melompat, Lunge berjalan, Lunge dalam, Lunge ring bantu, Split squat Bulgaria berbobot, Lunge dalam beban.