Calistree - Joint movements

Explore joint movements for mobility and flexibility.

• Ankle
• Ankle dorsiflexion
• Ankle plantarflexion
• Elbow
• Elbow extension
• Elbow flexion
• Hip
• Hip abduction
• Hip adduction
• Hip extension
• Hip external rotation
• Hip flexion
• Knee
• Knee extension
• Knee flexion
• Neck
• Neck flexion
• Neck extension
• Neck rotation
• Neck lateral flexion
• Shoulder
• Shoulder abduction
• Shoulder adduction
• Shoulder depression
• Shoulder elevation
• Shoulder protraction
• Shoulder retraction
• Shoulder internal rotation
• Shoulder external rotation
• Shoulder horizontal abduction
• Shoulder horizontal adduction
• Trunk
• Trunk extension
• Trunk flexion
• Trunk rotation
• Trunk lateral flexion
• Wrist
• Wrist flexion
• Wrist extension
• Wrist ulnar deviation
• Hip internal rotation
• Leg
• Body
• Arm
• Wrist radial deviation
• Finger flexion
• Finger extension
• Hand
• Ankle inversion
• Ankle eversion
• Foot
• Toes flexion
• Toes extension
• Wrist supination
• Wrist pronation
• Shoulder flexion forward
• Shoulder flexion upward
• Shoulder flexion backward
• Shoulder extension forward
• Shoulder extension downward
• Shoulder extension backward