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Knee
Knee - Joint details, related exercises, and more.
Muscles involved
Gastrocnemius
Biceps femoris (short)
Semimembranosus
Rectus femoris
Semitendinosus
Tensor fasciae latae
Vastus medialis
Vastus intermedius
Vastus lateralis
Popliteus
Gracilis
Sartorius
Biceps femoris (long)
Top exercises
Butt kicks
Egg beater
Half squat
Lying quad stretch
Touch sky and earth