Calistree
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Joint movements
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Trunk
Trunk - Joint details, related exercises, and more.
Muscles involved
Iliacus
Rectus abdominis
Quadratus lumborum
Psoas major
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Interspinales
Intertransversarii
Rotatores
Multifidus
External oblique
Internal oblique
Semispinalis capitis
Psoas minor
Transversus abdominis
Top exercises
Barbell bent-over row
Sphinx pose
Incline plank
Lying bent-legs windshield wiper
Standing side bend arms up