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Wrist
Wrist - Joint details, related exercises, and more.
Muscles involved
Flexor carpi radialis
Extensor carpi radialis longus
Flexor carpi ulnaris
Extensor carpi radialis brevis
Brachioradialis
Extensor carpi ulnaris
Biceps brachii (long head)
Pronator teres
Palmaris longus
Abductor pollicis longus
Flexor digitorum profondus
Flexor digitorum superficialis
Flexor pollicis longus
Extensor pollicis longus
Extensor indicis
Extensor digitorum
Extensor pollicis brevis
Pronator quadratus
Supinator
Top exercises
Spiral elbow spear
Standing wrists together stretches
Wrists separated circles
Wrists together circles
Weighted wrist flexion