Leg

Muscles involved

• Tibialis anterior
• Gastrocnemius
• Biceps femoris (short)
• Gluteus medius
• Pectineus
• Gluteus maximus
• Iliacus
• Semimembranosus
• Rectus femoris
• Soleus
• Gluteus minimus
• Semitendinosus
• Tensor fasciae latae
• Psoas major
• Adductor longus
• Adductor brevis
• Adductor magnus
• Piriformis
• Obturator internus
• Obturator externus
• Gemellus inferior
• Gemellus superior
• Quadratus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Tibialis posterior
• Flexor hallucis longus
• Flexor digitorum longus
• Fibularis longus
• Extensor digitorum longus
• Extensor hallucis longus
• Fibularis tertius
• Popliteus
• Gracilis
• Sartorius
• Fibularis brevis
• Biceps femoris (long)
• Extensor digitorum brevis
• Extensor hallucis brevis
• Flexor digitorum brevis
• Quadratus plantae
• Flexor hallucis brevis

Top exercises

1. Butt kicks
2. Egg beater
3. Half squat
4. Hips circles
5. Lying quad stretch