Body (All joints, Whole body)

Muscles involved

• Tibialis anterior
• Gastrocnemius
• Triceps brachii (long head)
• Brachialis
• Biceps femoris (short)
• Gluteus medius
• Pectineus
• Gluteus maximus
• Iliacus
• Sternocleidomastoid
• Anterior deltoid
• Middle deltoid
• Latissimus dorsi
• Pectoralis minor
• Levator scapulae
• Serratus anterior
• Rhomboid major
• Infraspinatus
• Posterior deltoid
• Pectoralis major (sternal head)
• Middle trapezius
• Rectus abdominis
• Flexor carpi radialis
• Extensor carpi radialis longus
• Flexor carpi ulnaris
• Extensor carpi radialis brevis
• Brachioradialis
• Semimembranosus
• Rectus femoris
• Supraspinatus
• Lower trapezius
• Pectoralis major (clavicular head)
• Quadratus lumborum
• Extensor carpi ulnaris
• Soleus
• Biceps brachii (short head)
• Gluteus minimus
• Semitendinosus
• Tensor fasciae latae
• Splenius
• Upper trapezius
• Teres minor
• Psoas major
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Interspinales
• Intertransversarii
• Rotatores
• Multifidus
• Adductor longus
• Adductor brevis
• Adductor magnus
• Piriformis
• Obturator internus
• Obturator externus
• Gemellus inferior
• Gemellus superior
• Quadratus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Tibialis posterior
• Flexor hallucis longus
• Flexor digitorum longus
• Fibularis longus
• Extensor digitorum longus
• Extensor hallucis longus
• Fibularis tertius
• Popliteus
• Gracilis
• Sartorius
• External oblique
• Internal oblique
• Semispinalis capitis
• Coracobrachialis
• Teres major
• Triceps brachii (medial head)
• Subscapularis
• Biceps brachii (long head)
• Pronator teres
• Anconeus
• Fibularis brevis
• Longus capitis
• Rectus capitis anterior
• Rectus capitis posterior major
• Rectus capitis posterior minor
• Obliquus capitis superior
• Obliquus capitis inferior
• Rectus capitis lateralis
• Palmaris longus
• Abductor pollicis longus
• Flexor digitorum profondus
• Flexor digitorum superficialis
• Flexor pollicis longus
• Extensor pollicis longus
• Extensor indicis
• Extensor digitorum
• Extensor pollicis brevis
• Longus colli
• Biceps femoris (long)
• Longissimus cervicis
• Psoas minor
• Rhomboid minor
• Longissimus capitis
• Transversus abdominis
• Triceps brachii (lateral head)
• Pronator quadratus
• Supinator
• Extensor digitorum brevis
• Extensor hallucis brevis
• Flexor digitorum brevis
• Quadratus plantae
• Flexor hallucis brevis

Top exercises

1. Butt kicks
2. Barbell bent-over row
3. Sphinx pose
4. Egg beater
5. Elbow circles