Hip

Muscles involved

• Biceps femoris (short)
• Gluteus medius
• Pectineus
• Gluteus maximus
• Iliacus
• Semimembranosus
• Rectus femoris
• Gluteus minimus
• Semitendinosus
• Tensor fasciae latae
• Psoas major
• Adductor longus
• Adductor brevis
• Adductor magnus
• Piriformis
• Obturator internus
• Obturator externus
• Gemellus inferior
• Gemellus superior
• Quadratus femoris
• Gracilis
• Sartorius
• Biceps femoris (long)

Top exercises

1. Half squat
2. Hips circles
3. Lying quad stretch
4. Touch sky and earth
5. Windmill