Knie Ab Wheel Rollout (Knees ab wheel rollout)

Name: Knie Ab Wheel Rollout demo
Uploaded: 2026-06-05T16:44:34.939Z
Duration: 20 s
Description: Knie Ab Wheel Rollout: Categories: Stärke. Muskeln: Rectus abdominis, Obliquus externus, Obliquus internus, Iliacus, Rectus femoris, Psoas major, Pectoralis major (Clavicular-Kopf), Pectoralis major (Sterno-Kopf), Latissimus dorsi, Teres major. Geschwindigkeit: Dynamisch.