Ağırlıklı tabanca squat (Weighted pistol squat)

Name: Ağırlıklı tabanca squat demo
Uploaded: 2026-06-05T16:42:11.167Z
Duration: 18 s
Description: Ağırlıklı tabanca squat: Categories: Güç, Denge. Kaslar: Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (uzun), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, İliak, Psoas major. Hız: Dinamik.