Yan plank (Vasisthasana, Side plank)

Name: Yan plank demo
Uploaded: 2026-06-05T16:29:09.690Z
Duration: 10 s
Description: Beceri Ağacı: Yan plank. Aşamalar: Tutucu yan plank, Yan plank dip, Yan plank diz-dirsek, İğne ile iplik plank, Yan plank bacak kaldırma, T-pushup. Gerilemeler: Yan plank.