Plank samping (Vasisthasana, Side plank)

Name: Plank samping demo
Uploaded: 2026-06-05T16:29:09.690Z
Duration: 10 s
Description: Pohon Keterampilan: Plank samping. Progresi: Papan samping menggenggam, Dips plank samping, Plank samping lutut-ke-siku, Plank benang jarum, Angkat kaki plank samping, T-pushup. Regresi: Plank samping.