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Latihan
› Pegangan mendukung RTO
Pegangan mendukung RTO
(Dukungan terbalik pegangan ring, Pegangan terbalik ring, Pegangan ROT mendukung, RTO support, Rings turned out support hold, Rings turned out hold, RTO hold, ROT support hold)
strength
Progresi
Ring stand katak
Pushup RTO
Dukungan cincin berayun
Regresi
Support ring
Plank RTO
Dukungan RTO dua kaki
Dukungan RTO berjinjit