Hanging external rotation
Skill Tree
Technique
- Hang from the rings with the arms straight and an overhand grip (palms facing forward).
- Rotate your arms ( Shoulder external rotation ) so that your palms face each other or, even better, face backward.
- Hold the rotated position for the set time.
Form tips
- Keep the arms straight: the rotation comes from the shoulders, not from bending the elbows or twisting the wrists.