Tekan Arnold bergantian (Alternating Arnold press)

Name: Tekan Arnold bergantian demo
Uploaded: 2026-06-05T16:40:20.005Z
Duration: 16 s
Description: Tekan Arnold bergantian: Categories: Kekuatan. Otot: Trapezius bawah, Serratus anterior, Deltoid anterior, Deltoid tengah, Triceps brachii (kepala panjang), Triceps brachii (kepala medial), Triceps brachii (kepala lateral), Supraspinatus. Kecepatan: Dinamis.