Calistree
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Exercises
› Front lever row
Front lever row
strength
Skill Tree
Muscles
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Triceps brachii (medial head)
Triceps brachii (lateral head)
Similar Exercises
Advanced tuck front lever row
Tuck front lever row
Hang to front lever row
Front lever
Half layout front lever
Equipment
Hanging device