Front lever row

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Hang from a bar or Rings and pull into a full Front lever .
2. While maintaining the horizontal position, pull your body to the bar by driving your elbows back.
3. Lower back to the lever position with control.

Form tips

1. Keep your body perfectly horizontal with no piking at the hips.
2. Retract your scapulas at the top of the pull.

Similar Exercises

• Advanced tuck front lever row
• Tuck front lever row
• Hang to front lever row
• Front lever
• Half layout front lever

Equipment

• Hanging device