Half layout front lever

Skill Tree

Muscles

Technique

  1. Hang from your arms and pull your upper body to a horizontal position, while keeping the arms fully straight.
  2. Bend your knees but keep your hips straight.

Form tips

  1. The body should be horizontal, with the shoulders, hips and knees on the same line.
  2. Keep your arms fully straight.
  3. Do not let your upper back round.
  4. Engage your scapulas: try to retract your shoulders , so that they end up in a neutral position.

Similar Exercises

Equipment