Calistree
›
Exercises
› Table top
Table top
(Ardha purvottanasana, Reverse Table Top Pose)
strength
flexibility
Progressions
Table top cross toe touch
Long table top
Table top jumps
Table top reach up
Table top to supported L-sit
Regressions
Crab walk
Supine plank
Rocking table
Supine plank raise