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Exercices
› Support RTO
Support RTO
(Support anneaux tournés vers l'extérieur, Support RTO maintien, Support ROT maintien, RTO support, Rings turned out support hold, Rings turned out hold, RTO hold, ROT support hold)
strength
Progressions
Frog stand sur anneaux
Pompes RTO
Support balançant aux anneaux
Régressions
Support aux anneaux
Planche RTO
Support RTO à deux pieds
Support RTO sur la pointe des pieds