Pushup sphinx panjang (Perpanjangan triceps, Long sphinx pushup, Triceps extension)

Name: Pushup sphinx panjang demo
Uploaded: 2026-06-05T16:27:19.494Z
Duration: 9 s
Description: Pohon Keterampilan: Pushup sphinx panjang. Progresi: Pushup sphinx, Pushup dengan lengan silang, Pushup Lalanne pendek. Regresi: Pushup sphinx panjang, Pushup sphinx panjang, Pushup sphinx panjang.