Pompe long sphinx (Extension triceps, Long sphinx pushup, Triceps extension)

Name: Pompe long sphinx demo
Uploaded: 2026-06-05T16:27:19.494Z
Duration: 9 s
Description: Arbre de compétences: Pompe long sphinx. Progressions: Pompes sphinx, Pompes bras croisés, Pompe Lalanne courte. Régressions: Pompe long sphinx, Pompe long sphinx, Pompe long sphinx.